Journal · 3 entries

Notes from the mat.

Training philosophy, competition prep, and what we tell people their first day on the mat. Written by coaches.

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Your First Six Months on the Mat

What to expect, what to ignore, and the only metric that matters when you start training.

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How we structure the final two months before a tournament for our competition team.

Confidence is downstream of competence. Here's how the Kids Program builds both.